What causes cold sores is the herpes simplex virus. Do not let anyone tell you any differently. Nearly 89% of the world population carries this virus.

Quite likely you already are aware of this. The most important thing to know, however, are the three primary triggers that bring about virus activity. These are the true villains.

If the herpes virus comes out of the dormant state, it will move up a nerve fiber and enter your cells at the surface. This parasite type virus then forces the cells to create new virus particles.

Your infected cells swell up as they fill with new virus. The will then burst open to release the virus particles. This is what creates your painful, open sore.

Your top three triggers that activates this virus are explained here. These are what actually cause your cold sores.

1. WEAKENED IMMUNE SYSTEM.

Your first line of defense against pathogens such as the herpes virus are your antibodies. How strong these antibodies are will determine the effectiveness of your immune system.

Vitamins and minerals are nutrients essential for good immunity. You can get them from diet and supplements. They are directly responsible for building potent antibodies.

If you get more than the occasional outbreak, quite likely your immunity is not what it should be.

It would help if you would add more fresh, uncooked veggies to your diet. The best body-ready nutrients come from your food.

However, it would be wise for you to begin a good vitamin supplement plan. You might find this one thing to be all you need for freedom from these virus attacks.

However, do not make the mistake many people make by trying to use those worthless drug-store vitamins. To get measurable results, you must use a high quality supplement.

Every vitamin is useful, but of particular importance are vitamins A, E, C and all the B vitamins. Calcium and zinc are big players too.

2. LARGE LEVELS OF ARGININE AND VERY LITTLE LYSINE.

Arginine and lysine are two very common amino acids found in your diet. They also affect frequency and duration of your outbreaks.

Arginine is a protein essential for creation of new herpes virus. Without arginine, the herpes virus will not be able to build new virus particles and create a new sore.

Lysine, on the other hand, is a protein that cannot be used to create new viruses.

Arginine and lysine are stored in your cells using the same limited size area. The more of one that is stored, the less of the other.

Flood your cells with lysine and rid yourself of excess arginine, which will slow or stop any outbreak. That is why lysine is such a useful cold sore treatment.

Fish and dairy products are high in lysine and great for lysine therapy. Most folks use lysine capsules for ease of use and more exacting control of intake quantities.

3. YOUR pH LEVEL IS IN THE ACID RANGE.

When your pH level is alkaline, you have high resistance to disease. The pH scale ranges from 1 through 14 where 7 is neutral, above 7 is alkaline and below 7 is acid.

Depending on your diet and your stress levels, your pH will usually range from 6.5 to 7.4. The more it drops below 7, the less resistant you will be to disease. This often causes activation of the herpes virus.

The more acid your tissues become, the less oxygen they can hold. These lowered oxygen levels invite the herpes virus to become active.

You want to avoid acid creating food such as soda and sugar and eat more green vegetables. Asparagus is really tops for this. Also, vitamin stores have pH kits that work well if you get frequent sores.

These are the three main triggers you need to watch for and deal with. There are others you will want to know, but these alone are all you need to understand what causes cold sores.

And remember, determining what causes cold sores for you is very important if you really want to eliminate them from your life. Here is wishing you total freedom from these outbreaks.

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